HEALING. JOURNEYS. SISTERHOOD.
XOLA / A WELLNESS WORKSHOP FOR TEEN GIRLS
STAYING ROOTED IN PEACE. OF AFRICAN ORIGIN.
WHAT IS XOLA?
A workshop designed to teach young women from underserved communities meaningful and impactful ways to adopt holistic wellness practices. Through mindfulness sessions, healthy dialogue and literature/art exploration, young women learn to cultivate an intentional & radical self-care routine designed to combat various forms of trauma such as bullying, community-based violence, and neglect.
To teach self-advocacy and its dynamic and required role in wellness for young women in underserved communities.
To establish healthy, safe spaces where young women from underserved communities are able to dispel cultural/community stigmas, stereotypes and taboos related to holistic wellness.